On the occasion of World Mental Health Day, Sankalp India Foundation organised a virtual session on everyday mental health and emotional well-being under the theme Pause, Reflect and Recharge.
Conducted by our psychologist Anisha, the session saw active participation across departments with discussions on self-care, emotional awareness and stress management. Activities like the Emotions Wheel and Wheel of Recharge were well received, with participants requesting regular sessions to build a supportive, stigma-free workplace.
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